Boxing Training & Workout App 2.0.7

Heavy Bag Pro – Freeware – Android
out of 8640 votes

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Heavy Bag Pro Review
Heavy Bag Pro is an essential app for those looking to enhance their training in punching bag or shadowboxing, regardless of their experience level in martial arts.
<ul>
<li>Level up – Gain access to a wide range of kickboxing, classic boxing, and Muay Thai combos.</li>
<li>Easy to use – Activate the boxing timer and engage in training for up to 16 rounds.</li>
<li>Never run out of ideas – Opt from technique, drills, HIIT, and partner punching bag workouts for constant variety.</li>
<li>Gym-like experience at home – Users have likened using the app to participating in a live boxing class with a dedicated trainer.</li>
</ul>
"It is nice to have an app that really teaches as you go. I am really out of shape and just getting back into boxing/kickboxing. Glad I found this app." - Lisa Zaroff.
Train-along Kickboxing, Muay Thai, and Boxing Workouts
This punching bag training app serves as your guide for Muay Thai, kickboxing, and boxing workouts, simulating a personal fighting trainer assisting you during your heavy bag workout sessions. Expect to stay motivated and full of ideas throughout your training.
All workouts are meticulously crafted by seasoned professionals, ensuring a comprehensive experience. By the end of each session, you will feel exhausted yet accomplished, having acquired new skills.
The app caters to athletes across all combat sports seeking skill enhancement and calorie burn-off. Workouts are divided into classic boxing, kickboxing, Muay Thai, and K1, suitable for Mixed Martial Arts (MMA) enthusiasts, Jiu-Jitsu practitioners, Karate students, Taekwondo participants, or any martial arts discipline.
While a basic understanding of boxing is beneficial for optimal app utilization, even total novices can benefit from the pure enjoyment and calorie-burning potential offered by boxing workouts at any skill level. The app doesn't solely focus on teaching boxing but provides ample opportunities to learn various boxing combinations. Users can easily follow voice prompts and animations illustrating techniques.
Punch Bag or Shadow Boxing
A heavy bag or sandbag is advantageous but not imperative for rigorous training with the app. You can also practice shadow boxing at home using known combos that you aim to master on a boxing bag or during gym sparring sessions.
Tip: For intense kickboxing sessions and improved cardio, experiment with shadowboxing while holding weights.
Features of Heavy Bag Pro include:
<ul>
<li>🔥 70+ guided, ready-to-go workouts – Initiate the round timer and start training immediately.</li>
<li>🔥 Warm-ups, cool-downs, and conditioning – Comprehensive training from start to finish.</li>
<li>🔥 Custom workouts – Tailor sessions centered on any combo or technique of your choosing.</li>
<li>🔥 Learning corner – Perfect individual punches, kicks, or combos to enhance your arsenal.</li>
<li>🔥 Boxing timer – Sustain intensity during solo training without external guidance.</li>
</ul>
New workouts and combinations are consistently added to maintain engagement levels among users.
Is the App Free?
The app offers both free and premium versions. The free version includes three complete workouts (representing each martial arts discipline - boxing, kickboxing, and Thai boxing) alongside an ad-free interval round timer. To access all workouts and additional features/exercises, upgrading to premium is necessary. The monthly subscription fee is less than a single visit to most gyms; a yearly subscription costs less than an hour of private boxing training.
Verdict:
If you are dedicated to gaining an edge over your competition or improving your self-defense skills, Heavy Bag Pro is the ideal solution. Besides boosting motivation through engaging guided punching bag home workouts, it helps you master combos essential for surpassing adversaries.
"It's almost as good as having an instructor with you." - Stephen Young.

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Latest Version
2.0.7

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